Levantine Chickpea Falafel
Units
Temperature
Servings
Ingredients
Falafel
- 300 g dried chickpeas, soaked in plenty of cold water for 12 to 24 hours, never cooked or tinned rounded
- 60 g yellow onion, roughly chopped rounded
- 3 garlic cloves rounded
- 40 g fresh flat-leaf parsley, leaves and tender stems, dried thoroughly after washing rounded
- 20 g fresh cilantro, leaves and tender stems, dried thoroughly after washing rounded
- 8 g ground cumin rounded
- 4 g ground coriander rounded
- 1 g cayenne pepper (optional) rounded
- 10 g fine salt rounded
- 3 g baking soda rounded
- 15 g sesame seeds, for coating, traditional but skippable (optional) rounded
- to taste neutral oil, for deep frying rounded
Method
Method
- Drain the soaked chickpeas very well and spread them on a clean towel to dry. Wet chickpeas make a loose mixture that won’t hold together.
- Pulse the chickpeas, onion, garlic, parsley, cilantro, cumin, coriander, cayenne and salt in a food processor. Scrape down the sides several times. Stop when the mixture is coarse, damp and holds together when squeezed, not a smooth paste; over-processing releases starch and makes the falafel dense.
- Cover and refrigerate the mixture for at least 30 minutes, up to overnight. This firms it up and reduces breakage in the oil.
- Fold in the baking soda just before frying, not before. Working it in too early lets it lose its lift before the falafel ever hit the oil.
- Heat the oil to 175 to 190°C in a deep, heavy pot. Shape the mixture into 4 cm balls or thick disks, about 30 g each; press a few sesame seeds onto the outside if using.
- Fry in small batches, without crowding the pot, for 3 to 4 minutes, turning once, until deep golden brown and crisp all over.
- Lift out with a slotted spoon onto a paper-towel-lined tray. Serve hot.
Notes
- Dried chickpeas, soaked but never boiled, are the one rule that matters most. Cooked or tinned chickpeas hold too much moisture and turn the mixture pasty; it will taste fine but fall apart the moment it hits the oil.
- Pulse to a coarse, crumbly texture, not a smooth hummus-like paste. Counterintuitively, a smoother grind is the less stable one; it releases more starch and moisture and is more prone to breaking apart while frying.
- Baking soda does double duty, it keeps the beans a little more tender through the soak and helps the raw centre actually cook through in a short fry. A pinch too much causes over-expansion and cracking, so measure it rather than eyeballing it.
- If a squeezed portion won’t hold together, don’t reach for extra flour. More filler dries the centre out rather than fixing the actual problem, which is usually under-processing, insufficient rest, or chickpeas that weren’t dried enough after soaking.
- Oil temperature is the difference between crisp-outside-tender-inside and greasy or scorched. Too hot browns the surface before the centre cooks; too cool lets the falafel soak up oil and turn heavy. A thermometer is worth using here.
Ingredient substitutions
- Fresh dill or mint, in place of a portion of the parsley, for a different but still traditional herb balance.
- Serve in warm pita with tahini sauce and a chopped salad, or on a plate with hummus and pickles.