Stuffed Falafel (Falafel Mehshi)
Units
Temperature
Servings
Ingredients
Falafel dough
- 300 g dried chickpeas, soaked in plenty of cold water for 12 to 24 hours, never cooked or tinned rounded
- 50 g yellow onion, roughly chopped rounded
- 3 garlic cloves rounded
- 35 g fresh flat-leaf parsley, leaves and tender stems, dried thoroughly after washing rounded
- 8 g ground cumin rounded
- 4 g ground coriander rounded
- 10 g fine salt rounded
- 3 g baking soda rounded
Sumac-onion stuffing
- 150 g red onion, very finely chopped rounded
- 10 g ground sumac rounded
- 15 g fresh flat-leaf parsley, finely chopped rounded
- 15 ml olive oil rounded
- 3 g fine salt rounded
- to taste neutral oil, for deep frying rounded
Method
Method
- Drain the soaked chickpeas very well and spread them on a clean towel to dry.
- Make the stuffing first. Toss the red onion with the sumac, parsley, olive oil and salt. Set aside so the onion softens slightly and releases a little liquid while you make the dough.
- Pulse the chickpeas, onion, garlic, parsley, cumin, coriander and salt in a food processor. Scrape down the sides several times. Stop when the mixture is coarse, damp and holds together when squeezed.
- Cover and refrigerate the dough for at least 30 minutes, up to overnight.
- Fold the baking soda into the dough just before shaping.
- Take a portion of dough, about 30 g, and flatten it in your palm. Press a heaped teaspoon of the sumac-onion stuffing into the centre, then wrap the dough fully around it and roll into a ball, sealing the seam completely; any gap will let the filling escape in the oil.
- Heat the oil to 175 to 190°C in a deep, heavy pot. Fry in small batches, without crowding the pot, for 3 to 4 minutes, turning once, until deep golden brown and crisp all over.
- Lift out with a slotted spoon onto a paper-towel-lined tray. Serve hot, cut in half to show the filling.
Notes
- Seal the seam completely, this is the one step that can’t be rushed. A stuffed falafel with any gap in the dough will leak filling into the hot oil, which both wastes the stuffing and can cause spattering; press and smooth the seam with wet fingertips if it isn’t holding.
- The stuffing is meant to be assertive. Sumac’s sharp, lemony tang is what makes the centre a genuine payoff rather than just more onion; don’t scale it back to taste milder, that defeats the point of stuffing them at all.
- Keep the dough layer thin and even around the filling. A too-thick shell takes longer to cook through and risks the outside over-browning before the stuffing’s flavour comes through; a too-thin shell is what tears.
- These are best eaten the moment they’re cool enough to handle, cut open so the filling is visible; they don’t reheat as cleanly as a plain falafel since the interior moisture from the stuffing softens the crust.
Ingredient substitutions
- A pickled turnip or a few strips of preserved lemon, added to the stuffing alongside the onion, is a common home-cook variation.
- Serve cut open on a plate with tahini sauce spooned into the cut, rather than tucked whole into pita, so the filling stays visible.